Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Core on the Floor Workout
Beast Pose
Dynamic Child’s Pose
Bridge
Straddle Heel Taps
Modified Roll Down
Modified Russian Twist
Double Leg Stretch
Curl Up
Side and Twist Stretch
Bonus Exercise-Core Swings
One of the main reasons golfers should be seeking power in their golf swings, besides to hit it past your friends, is to make sure that you have a shorter shot in for your approach to the green. It is much easier to get a 9-iron close to the pin then a 3-metal or utility club. When you gain pow...
CardioGolf emphasizes muscle balance, flexibility, static and dynamic postural stability, strength and power. The first few workouts we focused on muscle balance, flexibility and static and dynamic postural stability. The next few workouts will work on building total body strength. Today’s workou...
CardioGolf™ Total Body Conditioning Workout-Golf Body Featuring Meghan Trainor-
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you m...
