25-min Total Body and Swing Workout (016)
Strength • 25m
Total Body and Swing Workout-
Hip Wraps
Basic Step on Slope
Step Side Up Slope
Lunge on Slope
Back Arm Only Swings on Slope
Feet Together Swings
Kettle Bell Swings on Slope
Shoulder Press on Slope
Russian Twist
Front Arm Only Swings on Slope
Wide Takeaway Drill
Bicep Curl with Squat
Tricep Press with Balance
Backswing on UpSlope
Full Swing on Down Slope
Practice Swings
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