Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required!
Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Check out this Cardiogolf HIIT Slope Workout for Golfers-
Today’s Cardiogolf workout will focus on legs and abs and we are working on the swing technique at the same time. Equipment needed: Shortee Club, the Cardiogolf Slope available at Cardiogolf.com. Hands weights are optional.
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To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical foundation for your golf swing.
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The Nike Black Shirt Workout No Music (037)
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBandz
Modify if no equipment available.
10-min Pre-Round Warm Up Routine
1. Hip Wraps
2. Single Arm Chest and Back Opener
3. Chest and Back Opener
4. Core Rotator Backswings
5....
