Up Next in Strength

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  10:29

  10-min Core of the Floor with the Car...

  10-min Core of the Floor with the Car...

  Equipment Needed:
  CardioGolf® Fit Slope
  GolfGym® Power Ball
  Modify if no equipment available.
  Order your equipment at CardioGolf.com

  By incorporating this specialized core strength workout into your training regimen, utilizing the CardioGolf® Fit Slope, you'll develop a stronger, more stable...

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  10:16

  10-min Lower Body Workout-Hamstring a...

  10-min Lower Body Workout-Hamstring a...

  This CardioGolf® workout is tailored specifically for golfers aiming to enhance weight and lower body strength. By incorporating cardio exercises with targeted strength training, this routine will help you develop the power and stability necessary for a more controlled and effective golf swing.

  ...

• 

  11:20

  10-min Upper Body Workout with Dumbbe...

  10-min Upper Body Workout with Dumbbe...

  Equipment Needed:
  CardioGolf® Shortee Club
  CardioGolf® Fit Slope
  GolfGym® PowerSwing Trainer
  Dumbbells
  Modify if no equipment available.
  Order your equipment at CardioGolf.com

  It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the ...