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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

30-min Workout for Upper and Lower Strength (052)

Strength • 30m

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    Incorporating lower body strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help your posture and move better.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

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    30-min Endurance, Core and Swing Workout

    Step and Kick
    Squat Side to Side
    Side Lunge Repeater
    Side Lunge Slider
    Side Lunge Stretch
    Hip Wraps
    Neck Rotators
    Side Neck Flexion
    Neck Circles
    Step Ups
    Side to Side Alternate
    Side Jogging
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    Single Leg Rotation
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  • 30-mim Cardio, Upper Body and Swing W...

    Equipment Needed:
    The CardioGolf™ Slope
    The CardioGolf™ Shortee Club
    Modified if no equipment is available.

    Arm Circles
    Lunge and Punch
    Step Up
    Side to Side Step
    Backswing on Up Slope
    Downswing on Down Slope
    Forward Lunge
    A Stance and Twist
    Hamstring Stretch
    Runner's Lunge
    Calf Stretch