28-min GolfGym® PowerSwing Trainer Core and Upper Body Workout (001)
GolfGym® Equipment • 28m
Get yours at CardioGolf.com.
GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.
In this workout, Karen demonstrates exercises using the GolfGym® PowerSwing Trainer to improve flexibility and strength the core and upper body.
Equipment needed:GolfGym® PowerSwing Trainer
1. Shoulder, Chest
and Back Stretch
2. Core Rotators
Core and Upper Body
1. Core Rotators
2. Wrist Flexion and Extension
3. Pronation and Supination
4. Wrist Extension 1
5. Wrist Flexion 1
6. Wrist Extension 2
7. Wrist Flexion 2
8. Downswing Motion
9. Back Arm Only Downswing Motion
10. Lead Arm Only Downswing Motion
11. Full Swing Motion
12. Modified Pallof Press
13. Standing Core Rotators
14. Bent Over Row
15. External Shoulder Rotation
16. Internal Shoulder Rotation
17. Side Flexion
18. Shoulder Stretch
19. Puppy Dog Stretch
20. Wide Takeaway Stretch
Up Next in GolfGym® Equipment
13:57-min Pre-Round Warm-Up with Golf...
It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice.
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now b...
14:41-min Post-Round Recovery Stretch...
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
17 min-Simulate a Pilates Reformer At...
The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.