Chipping can make or break your score—and one of the most common mistakes we see is golfers trying to scoop, flip, or lift the ball, rather than letting the leading edge of the club naturally strike the ball and then the turf. This faulty motion leads to fat or thin shots, poor contact, and littl...

“This is your CardioGolf® Pre-Round Warm-Up, inspired by The Gray Institute’s Functional Golf System and 3DMAPS certifications. These programs are built on the science of three-dimensional movement—helping golfers move better, play stronger, and prevent injury. With over 250 golf-specific movemen...

Before you tee off, take a few minutes to prepare your body—and your alignment—for a better round. This CardioGolf® Warm-Up Routine is designed to activate key muscles, increase mobility, and help you dial in your setup for more consistent ball striking.

One of the most overlooked fundamentals i...

Featuring the CardioGolf® Fit Wedge + GolfGym® PowerBall

Mastering your weight shift is one of the most powerful ways to improve your swing consistency, speed, and ball striking. This CardioGolf® workout targets exactly that—with a focus on balance, rotation, and ground force using two of our fa...

Train Like You Play – Anytime, Anywhere

We’re excited to launch our newest training aid: The Fit Wedge, exclusively from CardioGolf®! Designed by LPGA Master Teaching Professional and Certified Personal Trainer Karen Palacios-Jansen, The Fit Wedge is a versatile, sloped training platform that si...

Equipment Needed:
GolfGym® PowerBall
CardioGolf® Fit Wedges
Modify if no equipment available.
A strong and stable lower body is the foundation of a powerful and consistent golf swing. Your legs and hips generate ground force, transfer energy through your core, and provide balance from address to ...

This CardioGolf® "Groove Your Swing" workout is designed to help you build better muscle memory, master alignment, and refine every part of your swing—from takeaway to follow-through. Using slow, intentional drills and speed-focused moves, you'll train your body to swing with purpose, precision, ...

Looking for a way to recover faster after your practice sessions and golf rounds—so you can feel fresh and ready the next day?

Try this stretch using the Golf Gym Power Swing Trainer. It’s a simple, effective way to unwind tight muscles, restore rotation, and calm your nervous system after a lon...

This routine is all about how the body and the ground work together in the golf swing.

In golf, you don’t just swing your arms — you rotate, shift pressure, stabilize, and create force from the ground up. The CardioGolf® Fit Wedge helps you feel those angles, improve balance, and train proper se...

Create a Golf Fitness Gym at Home with the GolfGym® PowerSwing Trainer

Welcome to your at-home golf fitness gym.

In this video, I’ll show you how to use the GolfGym® PowerSwing Trainer to build strength, mobility, and power that actually transfers to your golf swing—without needing a full gym o...

This high-energy CardioGolf® workout is designed to elevate your heart rate, build stamina, and improve golf-specific endurance—all while training on the angled surface of the CardioGolf® Fit Wedge.

Using the wedge adds an extra challenge to every movement by creating an unstable incline, forcin...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will a...

Warming Up with the GolfGym PowerSwing Trainer: A Game-Changer for Your Golf Performance-

Every golfer knows the importance of warming up before a round or a practice session, yet many still step onto the course without properly preparing their body for the golf swing. A rushed or inadequate war...

Equipment Needed:

The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available

Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical rol...

Your Grip with the GolfGym® PowerSwing Trainer 🏌️‍♀️
Train Your Hands to Hold the Club the Right Way—Every Time

One of the most common swing issues in golf starts with something simple: the grip. If your hands are not placed correctly on the club, it’s nearly impossible to deliver a consistent, ...

One of the most overlooked yet crucial elements of a solid golf game is the grip. Your grip is the only connection you have with the golf club, and how you hold it directly affects your swing, accuracy, and overall consistency. Whether you’re a beginner or an experienced golfer, understanding and...

Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for golf-specific training and cond...

CardioGolf® Shortee Club Quick Start Guide: Introduction

Welcome to CardioGolf®! Today, we’re introducing the 23″ Shortee Practice Training Club, your ultimate tool for indoor swing training and off-season conditioning.

Unlike a traditional golf club, the Shortee Club is compact, making it perf...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitive...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitive...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitiv...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitive...

Get Your Own Shortee Club at https://www.cardiogolf.com

Practice something about your game everyday. #CardioGolfChallenge

Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to ...