GolfGym® PowerSwing Trainer comes in either Right Handed or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

In this workout, Karen demonstrates exercises using th...

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

In this workout, Karen de...

The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

PowerBandz Tutorial
Equipment: Shortee Club and GolfGym Pow...

Using the GolfGym PowerSWING Plus can accelerate your improvement.  Attaching the PowerSWING Plus to your Shortee Club adds resistance to build strength, feel and stability to your golf swing.

Other benefits includes:

GolfGym PowerSWING Plus Attaches Easily to Any Standard Golf Grip
Teaches the...

Get yours at CardioGolf.com.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-seas...

It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now b...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitiv...

To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity. If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults...

Use the GolfGym® Sqeasy Ball to make your swing more athletic. Karen demonstrates a drill to help you learn the golf swing motion.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

In this workout, Karen de...

Here is a quick and easy pre-round warmup routine using the GolfGym® SQUEASY Ball and the CardioGolf™ 23″ Shortee Practice Training Club.

The GolfGym® SQUEASY Ball is a simple tool that when used correctly can make a real difference in your golf training.

The CardioGolf™ 23″ Shortee Practice T...

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

In this tip, Karen demons...

The single most important moment in the golf swing is impact, and if your positions are bad when you arrive at impact you’re in trouble.

For many average and higher-handicap golfers, their impact issues are caused by flipping their hands at impact instead of maintaining lag and forward shaft lea...

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

In this tip, Karen demons...

Established in 1987, GolfGym® (GolfGym.com) has become the industry leader in golf fitness. Golf fitness expert, Karen Palacios-Jansen has partnered with GolfGym to assist in the development of new products and will help create instructional material. Karen, a LPGA Master Professional and NASM Ce...

The GolfGym PowerSwing Trainer will add more strength and consistency to develop a more Powerful Golf Swing.

Get yours at CardioGolf.com.

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitiv...

The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.

Visit CardioGolf.com for more information.

GolfGym Double Handled 8 Pound PowerBall is specifically designed to build a strong core and more rotation while challenging your balance and golf posture. For more information visit golfgym.com

The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
Visit GolfGym.com for more information.

Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.

Core and Stretch Workout By Dan Jansen
Equipment: CardioGolf Slope and GolfGym Balance  and Medicine Ball

Big Circles
Balance Ball Plank Hold on Balance Ball
Balance Ball Plank Hold on Balance Bal...

The GolfGym® Balance Ball is used to develop better posture, flexibility, rotation and core strength in your golf swing. It is a “Must Have” in any personal fitness program.

The GolfGym® Fitness – Balance Ball
$24.95 (plus shipping)

The GolfGym® Balance Ball is used to develop better posture, f...