The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

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Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will a...

Warming Up with the GolfGym PowerSwing Trainer: A Game-Changer for Your Golf Performance-

Every golfer knows the importance of warming up before a round or a practice session, yet many still step onto the course without properly preparing their body for the golf swing. A rushed or inadequate war...

Equipment Needed:

The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available

Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical rol...

Your Grip with the GolfGym® PowerSwing Trainer 🏌️‍♀️
Train Your Hands to Hold the Club the Right Way—Every Time

One of the most common swing issues in golf starts with something simple: the grip. If your hands are not placed correctly on the club, it’s nearly impossible to deliver a consistent, ...

One of the most overlooked yet crucial elements of a solid golf game is the grip. Your grip is the only connection you have with the golf club, and how you hold it directly affects your swing, accuracy, and overall consistency. Whether you’re a beginner or an experienced golfer, understanding and...

Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for golf-specific training and cond...

CardioGolf® Shortee Club Quick Start Guide: Introduction

Welcome to CardioGolf®! Today, we’re introducing the 23″ Shortee Practice Training Club, your ultimate tool for indoor swing training and off-season conditioning.

Unlike a traditional golf club, the Shortee Club is compact, making it perf...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitive...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitive...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitiv...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitive...

Get Your Own Shortee Club at https://www.cardiogolf.com

Practice something about your game everyday. #CardioGolfChallenge

Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to ...

Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for golf-specific training and cond...

Equipment Needed:
CardioGolf® Shortee Club
GolfGym® PowerBandz
Modify if no equipment available.

Maximize Your Performance with this Pre-Round Warm-Up Routine.

Doing warm-up routine offers several benefits that can significantly improve your performance on the golf course. Here are some reasons...

This is the move that Tiger teaches his son in tire golf swing.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

In this tip, Karen demons...

GolfGym® PowerSwing Trainer comes in either Right Handed or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

In this workout, Karen demonstrates exercises using th...

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

In this workout, Karen de...

The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

PowerBandz Tutorial
Equipment: Shortee Club and GolfGym Pow...

Using the GolfGym PowerSWING Plus can accelerate your improvement.  Attaching the PowerSWING Plus to your Shortee Club adds resistance to build strength, feel and stability to your golf swing.

Other benefits includes:

GolfGym PowerSWING Plus Attaches Easily to Any Standard Golf Grip
Teaches the...

It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now b...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitiv...