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GolfGym Home Fitness Equipment

GolfGym Home Fitness Equipment

Established in 1987, GolfGym® (GolfGym.com) has become the industry leader in golf fitness. Golf fitness expert, Karen Palacios-Jansen has partnered with GolfGym to assist in the development of new products and helps create instructional material. Karen, a LPGA Master Professional and NASM Certified Personal Trainer and creator of CardioGolf™, helps promote and endorse the company and product line.

About GolfGym

GolfGym LLC, a Mooresville, NC based company, is the industry leader in golf fitness. The Original GolfGym®PowerSwing Trainer was designed and created over 30 years ago by Ken Pierce, the founder of the company. His vision was to provide the world-wide golfing community with fitness-based training tools to help golfers of all abilities improve their golf specific fitness to ultimately enjoy the game more. The highly portable products have been used by golfers in their homes, offices or while traveling. The GolfGym products have been widely endorsed and used by professional golfers, trainers, coaches and therapists. The GolfGym fitness tools, along with the instructional videos are available on the website at GolfGym.com and on YouTube.

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GolfGym Home Fitness Equipment
  • 17 min-Simulate a Pilates Reformer At Home with GolfGym® PowerBandz

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

    The repetitiv...

  • 14:41-min Post-Round Recovery Stretch Routine

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 13:35-min Daily Stretch or Pre-Round Warm Up with PowerBandz

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

  • 4:37 min GolfGym PowerSWING Plus Pre-Round Warm Up

    Using the GolfGym PowerSWING Plus can accelerate your improvement.  Attaching the PowerSWING Plus to your Shortee Club adds resistance to build strength, feel and stability to your golf swing.

    Other benefits includes:

    GolfGym PowerSWING Plus Attaches Easily to Any Standard Golf Grip
    Teaches the...

  • The CardioGolf™ Shortee Club and GolfGym PowerSWING Plus Drill

    The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.

    Visit CardioGolf.com for more information.

  • 15-minute CardioGolf™/GolfGym® PowerBandz Shoulder Workout

    To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity. If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults...

  • 8:58 min GolfGym PowerBall Workout

    GolfGym Double Handled 8 Pound PowerBall is specifically designed to build a strong core and more rotation while challenging your balance and golf posture. For more information visit golfgym.com

  • GolfGym PowerSwing Trainer Plus-001

    The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
    Visit GolfGym.com for more information.

  • 10-minute Dan Jansen Core and Stretch Workout

    Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.

    Core and Stretch Workout By Dan Jansen
    Equipment: CardioGolf Slope and GolfGym Balance  and Medicine Ball

    Big Circles
    Balance Ball Plank Hold on Balance Ball
    Balance Ball Plank Hold on Balance Bal...

  • GolfGym PowerSwing Trainer Plus

    The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
    Visit GolfGym.com for more information.

  • Lengthen and Strengthen Your Swing Like Jessica Korda

    The GolfGym PowerSWING Plus easily attaches to your CardioGolf Shortee Club. Teaches the “Feel” of Your Golf Swing. Helps lengthen and strengthen your swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.

    Get y...

  • 2-minute PowerBall Rocking Drill

    Karen demonstrates a drill to help develop core strength using the GolfGym PowerBall. The GolfGym Double Handled 8 Pound PowerBall is specifically designed to build a strong core and more rotation while challenging your balance and golf posture.

  • Shortee Practice Training Club

    Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf co...

  • CardioGolf Shortee Practice Training Club

    Get yours at CardioGolf.com

  • Introduction CardioGolf Complete Fitness System

    CardioGolf™ Fitness System

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, ...

  • The Shortee Club


    In CardioGolf Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:
    The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
    Use the Shortee Club to warm up at golf courses that don’t have practice...