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9:27 min Cross Training Pilates for Lower Body Mobility

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9:29 min Pilates Spinal Mobility with Power Bandz

GolfGym® Equipment • 9m 29s

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  • 9:27 min Cross Training Pilates for L...

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

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