11:21 min GolfGym® PowerSwing Trainer and Slope Workout (003)
GolfGym® Equipment
•
11m
GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.
In this workout, Karen demonstrates exercises using the GolfGym® PowerSwing Trainer to improve flexibility and strength.
1. Rotation on Up Slope
2. Rotation on Down Slope
3. Side Flexion on Up Slope
4. Side Flexion on Down Slope
5. Squat and Reach on Slope
6. Takeaway on Up Slope
7. Impact to Follow-Through on Down Slope
8. Back Arm Only on Up Slope
9. Back Arm Only on Down Slope
10. Lead Arm Only on Up Slope
11. Lead Arm Only on Down Slope
12. Use Slope as Alignment Tool
13. Rehearse Positions
14. Rehearse Swing Slow to Fast
15. Side Lying Stretch
16. Speed Swings
Up Next in GolfGym® Equipment
-
8:26 min GolfGym® SQUEASY Ball/ Cardi...
Here is a quick and easy pre-round warmup routine using the GolfGym® SQUEASY Ball and the CardioGolf™ 23″ Shortee Practice Training Club.
The GolfGym® SQUEASY Ball is a simple tool that when used correctly can make a real difference in your golf training.
The CardioGolf™ 23″ Shortee Practice T...
-
2:40-min GolfGym® PowerSwing Trainer-...
GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.
In this tip, Karen demons...
-
2:59 min-Impact Drill with the GolfGy...
The single most important moment in the golf swing is impact, and if your positions are bad when you arrive at impact you’re in trouble.
For many average and higher-handicap golfers, their impact issues are caused by flipping their hands at impact instead of maintaining lag and forward shaft lea...
