11:21 min GolfGym® PowerSwing Trainer and Slope Workout (003)
GolfGym® Equipment • 11m
GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.
In this workout, Karen demonstrates exercises using the GolfGym® PowerSwing Trainer to improve flexibility and strength.
1. Rotation on Up Slope
2. Rotation on Down Slope
3. Side Flexion on Up Slope
4. Side Flexion on Down Slope
5. Squat and Reach on Slope
6. Takeaway on Up Slope
7. Impact to Follow-Through on Down Slope
8. Back Arm Only on Up Slope
9. Back Arm Only on Down Slope
10. Lead Arm Only on Up Slope
11. Lead Arm Only on Down Slope
12. Use Slope as Alignment Tool
13. Rehearse Positions
14. Rehearse Swing Slow to Fast
15. Side Lying Stretch
16. Speed Swings
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