Our Golf-Fitness Equipment

Our Golf-Fitness Equipment

CardioGolf® Online Studio – Established in 2019
Founded by LPGA Master Professional and NASM Certified Personal Trainer Karen Palacios-Jansen, CardioGolf® is a golf-specific fitness program designed to help golfers of all levels improve their swing, strength, and overall performance. Since launching the Online Studio in 2019, CardioGolf® has delivered hundreds of innovative workouts combining golf instruction with functional fitness, helping players move better, swing better, and play better.

GolfGym® – Established in 1987
As a pioneer in golf fitness, GolfGym® (GolfGym.com) has been leading the industry since 1987. Recognized for its commitment to creating high-quality, effective training tools, GolfGym® partnered with Karen Palacios-Jansen to develop new products and produce instructional content for golfers. Together, CardioGolf® and GolfGym® promote a shared mission: empowering golfers through fitness, education, and purposeful movement.

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Our Golf-Fitness Equipment
  • 15-min CardioGolf™/GolfGym® PowerBandz Shoulder Workout (06)

    To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity. If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults...

  • 5:28-min GolfGym® Squeasy Ball Drill-Throw Motion for Your Golf Swing

    Use the GolfGym® Sqeasy Ball to make your swing more athletic. Karen demonstrates a drill to help you learn the golf swing motion.

  • 11:21 min GolfGym® PowerSwing Trainer and Slope Workout (003)

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

    In this workout, Karen de...

  • 8:26 min GolfGym® SQUEASY Ball/ CardioGolf™ Shortee Club Warm-Up

    Here is a quick and easy pre-round warmup routine using the GolfGym® SQUEASY Ball and the CardioGolf™ 23″ Shortee Practice Training Club.

    The GolfGym® SQUEASY Ball is a simple tool that when used correctly can make a real difference in your golf training.

    The CardioGolf™ 23″ Shortee Practice T...

  • 2:40-min GolfGym® PowerSwing Trainer-Eliminate the Chicken Wing

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

    In this tip, Karen demons...

  • 2:59 min-Impact Drill with the GolfGym® PowerSwing Trainer

    The single most important moment in the golf swing is impact, and if your positions are bad when you arrive at impact you’re in trouble.

    For many average and higher-handicap golfers, their impact issues are caused by flipping their hands at impact instead of maintaining lag and forward shaft lea...

  • 2:17-min GolfGym® PowerSwing Trainer-The Golf Grip

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

    In this tip, Karen demons...

  • CardioGolf™ Tribute to GolfGym® Founder Ken Pierce

    Established in 1987, GolfGym® (GolfGym.com) has become the industry leader in golf fitness. Golf fitness expert, Karen Palacios-Jansen has partnered with GolfGym to assist in the development of new products and will help create instructional material. Karen, a LPGA Master Professional and NASM Ce...

  • GolfGym® PowerSwing Trainer for Home and Golf Course Use

    The GolfGym PowerSwing Trainer will add more strength and consistency to develop a more Powerful Golf Swing.

    Get yours at CardioGolf.com.

  • Simulate a Pilates Reformer At-Home with CardioGolf™

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

    The repetitiv...

  • 13:35-min Stretch with GolfGym® PowerBandz (005)

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

  • The CardioGolf™ Shortee Club and GolfGym® PowerSWING Plus Drill (003)

    The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.

    Visit CardioGolf.com for more information.

  • 8:58 min GolfGym® PowerBall Workout (001)

    GolfGym Double Handled 8 Pound PowerBall is specifically designed to build a strong core and more rotation while challenging your balance and golf posture. For more information visit golfgym.com

  • GolfGym® PowerSwing Trainer Plus-(002)

    The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
    Visit GolfGym.com for more information.

  • 10-min Dan Jansen Core and Stretch Warm Up with GolfGym® Balance Ball (001)

    Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.

    Core and Stretch Workout By Dan Jansen
    Equipment: CardioGolf Slope and GolfGym Balance  and Medicine Ball

    Big Circles
    Balance Ball Plank Hold on Balance Ball
    Balance Ball Plank Hold on Balance Bal...

  • 3:23 How to Use the GolfGym® Balance Ball -55cm (003)

    The GolfGym® Balance Ball is used to develop better posture, flexibility, rotation and core strength in your golf swing. It is a “Must Have” in any personal fitness program.

    The GolfGym® Fitness – Balance Ball
    $24.95 (plus shipping)

    The GolfGym® Balance Ball is used to develop better posture, f...

  • GolfGym® PowerSwing Trainer Plus (003)

    The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
    Visit GolfGym.com for more information.

  • 4:32 How to Use the GolfGym® Balance Ball (002)

    The GolfGym® Balance Ball is used to develop better posture, flexibility, rotation and core strength in your golf swing. It is a “Must Have” in any personal fitness program.

    The GolfGym® Fitness – Balance Ball
    $24.95 (plus shipping)

    The GolfGym® Balance Ball is used to develop better posture, f...

  • 5-min Pre-Round Warm Up with GolfGym PowerBandz

    So you have decided it is time to get into the best golf shape of your life. But, finding time to make it to the gym may be difficult. No more excuses! We now have a solution to your problem. To prevent weight gain during the next couple of months, consider creating your own golf specific gym ...

  • Lengthen and Strengthen Your Swing Like Jessica Korda (004)

    The GolfGym PowerSWING Plus easily attaches to your CardioGolf Shortee Club. Teaches the “Feel” of Your Golf Swing. Helps lengthen and strengthen your swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.

    Get y...

  • 2-minute PowerBall Rocking Drill (002)

    Karen demonstrates a drill to help develop core strength using the GolfGym PowerBall. The GolfGym Double Handled 8 Pound PowerBall is specifically designed to build a strong core and more rotation while challenging your balance and golf posture.

  • At-Home GolfGym® and CardioGolf™ PowerBandz

    The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

    So you have decided it is time to get into the best golf sh...

  • Shortee Practice Training Club

    Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf co...

  • CardioGolf Shortee Practice Training Club

    Get yours at CardioGolf.com