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2-minute Straight Shot Set

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2-min PowerSwing Trainer Grip

CardioGolf® Weekly Practice Plan • 2m 10s

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  • 2-minute Straight Shot Set

    Alignment is the easiest fundamental to work on, and probably one of the most neglected principles of golf. A good shot is useless unless it is going toward your intended target.

    First, you align the clubface square to your target line, and then you align your body. One of the biggest mistakes I...

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    Have you ever wondered why weight distribution is so crucial in your golf swing? Well, the answer is simple: it can make or break your game. Understanding how weight distribution impacts your golf swing is the key to achieving consistency, power, and accuracy on the course.

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  • 4-minute Pilates Exercises

    Backswing sway occurs when a golfer’s shifts his weight laterally so the upper body tilts towards the target. This causes too much lateral movement in the lower body, the golfer ends up having to make a downswing compensation so the flight path of the ball will likely slice or a hook.

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