CardioGolf® Weekly Practice Plan
We’re thrilled to introduce the new CardioGolf® Weekly Golf Practice Plans—a game-changing addition to our program that will help you sharpen your skills on the course without consuming your life. Just like our fitness workouts, these practice plans are designed to be efficient, targeted, and incredibly effective.
A Balanced Approach to Fitness and Golf
Our Weekly Workout Plans have always been about more than just breaking a sweat. They’re about improving your physical capabilities in ways that directly enhance your performance on the course. By following the CardioGolf® Weekly Workout Plan, you’re not just getting in shape—you’re preparing your body to swing faster, move more fluidly, and maintain your energy throughout 18 holes.
Now, with the introduction of our CardioGolf® Weekly Golf Practice Plans, you can extend this balanced approach to your practice routine as well. These plans are specifically designed to complement your fitness work, ensuring that you’re not only strong and flexible but also confident and consistent in your golf skills.
Practice That Won’t Consume Your Life
We get it—life is busy, and spending hours on the range just isn’t realistic for most of us. That’s why each CardioGolf® Weekly Golf Practice Plans is short and sweet, designed to fit seamlessly into your week. You’ll focus on the drills that matter most, the ones that will actually improve your game and lower your scores. No wasted time, no endless repetition that can lead to bad habits or injuries—just effective practice that builds confidence and delivers results.
Tailored to Your Season
Just like our fitness plans, the CardioGolf® Weekly Golf Practice Plans are designed with the golf season in mind. Whether you’re gearing up for a big tournament or maintaining your skills during the off-season, these practice sessions are tailored to help you get the most out of your game at any time of year.
During peak season, you might focus more on fine-tuning your short game and ensuring your swing mechanics are in top form. In the off-season, the focus might shift to building strength and refining your swing technique so you’re ready to hit the ground running when the season starts. Whatever your goals, our practice plans will guide you every step of the way.
Even if you don’t play golf year round or don’t have access to a golf course, our CardioGolf® Weekly Golf Practice Plans can be adapted for indoor and off-course practice. You just need a CardioGolf® Shortee Practice Club!
Get the Most Out of Your Body and Game
The new CardioGolf® Weekly Golf Practice Plans are designed to do exactly what our fitness plans have always done: help you get the most out of your body and your game. By combining focused, efficient practice with targeted fitness workouts, you’ll be well on your way to becoming the golfer you’ve always wanted to be.
So, are you ready to take your game to the next level without sacrificing your time or sanity? Dive into our CardioGolf® Weekly Golf Practice Plans and Workout Plans, and start seeing the results both on and off the course. It’s time to build your confidence, lower your scores, and enjoy the game more than ever before. Let’s make golf your game for better health and life!
Visit CardioGolf.com to view the weekly practice program.
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1:47 min Neuromuscular Training to Groove Your Swing for More Power
A New Way to Practice-
Simply watch this video to groove your swing for more power
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assu...
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3:37-min Get Inspired by the Women of the Open
Simply watch good golfers with good swing technique. Watching good swing technique helps your body and mind respond as if you were physically performing the swings yourself. Combine watching and making practice swings at the same time and you will improve your tempo, timing and technique.
As you...
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2-min Neuromuscular Training to Groove Your Swing for Better Tempo
A New Way to Practice-
Simply watch this video to groove your swing for more power
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assu...
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12:25-min Timing, Tempo and Clubhead Speed Routine (010)
Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.
Most high-handicappers swing the club back too fast and decelerate on the ...
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19:38 min Groove Your Timing, Tempo and Clubhead Speed (041)
Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.
Most high-handicappers swing the club back too fast and decelerate on the ...
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3-min Neuromuscular Training to Groove Your Swing
A New Way to Practice-
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating th...
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3-min Pre-Round Positive Self Talk for Golfers
Welcome to the CardioGolf® Positive Self-Talk Program! In golf, your mindset is as crucial as your swing. This program is designed to help you harness the power of positive self-talk, turning your inner dialogue into a tool that fuels your success on the course. Through a series of targeted exerc...
