2:22 min-Front Arm Only Drill
Day 2-The CardioGolf® 5-Day Program for Beginner Golfers
•
2m 22s
Front Arm Only Dril-l
Set-up to hit a shot, holding club with just your front hand.
Make a backswing and follow-through, simulating the golf swing as much as possible.
Keep your front arm extended on the backswing and then let it fold on the follow-through.
Make sure that the shaft touches your front shoulder as you finish your swing.
Do 8 to 10 repetitions
Up Next in Day 2-The CardioGolf® 5-Day Program for Beginner Golfers
-
3:10 min-Swing Plane Using the Cardio...
To get more distance , try hitting the ball straighter instead of harder. Concentrate on hitting the ball in the sweet spot of the clubface or with a square clubface at impact. If you have ever hit the sweet spot, you know that these shots fly farther than the shots you hit off-center in the heel...
-
2:30 min Swing Plane Drill
Basically, swing plane is the invisible flat surface that a player's golf club head travels along throughout their golf swing. Imagine a huge pane of glass that sits at about a 60-degree angle and cuts right through the chest of a golfer. That pane of glass represents a golfer's ideal swing plane...
-
3:18 min Use Your CardioGolf® Slope t...
Here are two tips to help you with your alignment and swing path using the CardioGolf Slope.
