Day 2-The CardioGolf® 5-Day Program for Beginner Golfers
Begin learning the basic components of the golf swing.
We focus on clubface control including:
1. Squaring the Clubface
2. Swinging the Club
3. Forearm Rotation
4. Shake Hand Drills
5. Practice
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2-minute Wide Takeaway Drill
If your club moves out of position on the takeaway-if it goes inside too much or it goes outside too far-the rest of your swing becomes a series of compensations. The takeaway determines the rest of your swing. Make sure you get it right.
Stand in your golf posture holding a golf club.
Start y... -
2-min Back Arm Only Drill
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find b...
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1-minute Backswing Drill
One of the keys to keep the club on plane to hit consistent shots is to maintain your spine angle throughout your swing. The shoulders to turn perpendicular to the spine, so from forward tilted position you create, from bending at the hips during address, the shoulders actually tilt as they turn....
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2-minute Wrist Hinge Drill
Wrist hinge should happen naturally in the golf swing. If your grip is in a neutral position, the wrists will be able to fully hinge as you swing the club back to the top. There is no exact spot where you are supposed to hinge your wrists. Some players set their wrists very early in the swing ...
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2:22 min-Front Arm Only Drill
Front Arm Only Dril-l
Set-up to hit a shot, holding club with just your front hand.
Make a backswing and follow-through, simulating the golf swing as much as possible.
Keep your front arm extended on the backswing and then let it fold on the follow-through.
Make sure that the shaft touches your f... -
3:10 min-Swing Plane Using the CardioGolf™ Slope
To get more distance , try hitting the ball straighter instead of harder. Concentrate on hitting the ball in the sweet spot of the clubface or with a square clubface at impact. If you have ever hit the sweet spot, you know that these shots fly farther than the shots you hit off-center in the heel...
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2:30 min Swing Plane Drill
Basically, swing plane is the invisible flat surface that a player's golf club head travels along throughout their golf swing. Imagine a huge pane of glass that sits at about a 60-degree angle and cuts right through the chest of a golfer. That pane of glass represents a golfer's ideal swing plane...
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3:18 min Use Your CardioGolf® Slope to Help Alignment and Swing Path Basics
Here are two tips to help you with your alignment and swing path using the CardioGolf Slope.
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1-minute Check Halfway Back
To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you are trying to intentionally curve the ball. Golf is a hard enough game hitting the ball straight, let alone fighting an open or closed clubface at impact.
With a correct grip, ...
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1-min CardioGolf Swing Position No. 2
Shake Hands Drill
Check the halfway position in your golf swing and strive to keep the clubface square.
Stop at this position frequently to check clubface.“The best psychologist in the world is a square clubface at impact” – Ben Hogan
To be a consistent ball striker, you should strive to swing...
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2-min "Shake Hands" Drill
“The best psychologist in the world is a square clubface at impact” – Ben Hogan
To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you are trying to intentionally curve the ball. Golf is a hard enough game hitting the ball straight...
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3-min Grip Fundamentals
The Grip-
To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. D...