Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.

CardioGolf Swing Positions

Set up with your Shortee Practice Training Club.
Swing halfway back and stop.
Check the clubface to make sure it is square.
Swing to the top of the backswing and stop. Checking your body motion and arm positions.
Slowly start the downswing and stop at the halfway down point. The clubhead should be behind the hands at this point.
Stop at impact. Check the clubface position and make sure your weight is shifting towards the target.
Slowly release the club and stop at the halfway through point. Arms should be extended.
Finish the swing in a balanced position.
Repeat positions slowly for 8 to 10 repetitions.