Up Next in Day 3-The CardioGolf® 5-Day Program for Beginner Golfers

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  01:40

  1:41 min Weight Shift Drill

  1:41 min Weight Shift Drill

  Try this Step and Swing Drill to improve your weight shift.

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  01:33

  2-minute Step and Swing Drill

  2-minute Step and Swing Drill

  In order to create power on your downswing, you need to ‘get behind the ball’ at the top of your swing. This involves rotating your shoulders and hips away from the target, so the majority of your weight shifts to the back foot at the top of the swing. Once you have wound your body up behind the ...

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  01:14

  1-minute Uphill Lie Drill-Groove Your...

  1-minute Uphill Lie Drill-Groove Your...

  If your tendency is to do a reverse weight shift or pivot, this is an excellent drill to help learn the correct weight shift. This exercise is great for anyone that needs to learn how to load the backswing.

  Simulate an uphill lie by placing your front foot on a step or bench.
  Lean your weight s...