Day 3-The CardioGolf® 5-Day Program for Beginner Golfers

Day 3-The CardioGolf® 5-Day Program for Beginner Golfers

Begin learning the basic components of the golf swing.
We focus on learning body motion including:
1. Body Motion
2. Weight Shift
3. Rotation
4. Flow
5. Practice

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Day 3-The CardioGolf® 5-Day Program for Beginner Golfers
  • 2:22 min CardioGolf® Drill-Keep Your Head Centered Drill

    Reasons to keep your head centered in the golf swing-

    Ideally in the golf swing, you want your head to stay centered over the ball.

    Firstly, any raising, lunging, swaying or excessive head movement may cause swing faults and compensations.

    Secondly, moving your head excessively will prevent yo...

  • 5:30 min Weight Distribution in Your Golf Swing

    Have you ever wondered why weight distribution is so crucial in your golf swing? Well, the answer is simple: it can make or break your game. Understanding how weight distribution impacts your golf swing is the key to achieving consistency, power, and accuracy on the course.

    Here's why weight dis...

  • 15:14 min Groove Your Swing-Weight Transfer Workout (037)

    CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...

  • Weight Shift Drills

    CardioGolf® Weekly Dose-Weight Shift Drills

    Here are three drills to help you improve your weight shift:

    Body Motion Drill
    Turn, Shift and Turn Sequence
    Step and Swing Drill

    CardioGolf® Weekly Dose 006

  • 1:41 min Weight Shift Drill

    Try this Step and Swing Drill to improve your weight shift.

  • 2-minute Step and Swing Drill

    In order to create power on your downswing, you need to ‘get behind the ball’ at the top of your swing. This involves rotating your shoulders and hips away from the target, so the majority of your weight shifts to the back foot at the top of the swing. Once you have wound your body up behind the ...

  • 1-minute Uphill Lie Drill-Groove Your Swing

    If your tendency is to do a reverse weight shift or pivot, this is an excellent drill to help learn the correct weight shift. This exercise is great for anyone that needs to learn how to load the backswing.

    Simulate an uphill lie by placing your front foot on a step or bench.
    Lean your weight s...