10-min Pre-Round Warm-Up Swing Drills
Friday Performance Plan
•
10m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
10-min Pre-Round Warm-Up Swing Drills
Cross Crawl
Bicycle Arms
Core Swings
Body Motion
Back Arm Only Drill
Front Arm Only Drill
Feet Together Drill
Sequence Drill
Up Next in Friday Performance Plan
-
15-min Workout Tutorial to Train Like...
PGA Tour Player Scottie Scheffler's fitness regimen is designed to enhance mobility, strength, and endurance, which are crucial for his exceptional performance on the golf course. I have followed and studied Scottie's fitness regime and crafted exercises like his to help you can develop the stren...
-
10-min Office Chair Stretch Routine f...
Office Chair Stretch Routine for Weekend Golfers is great for people who are desk bound throughout the week. You can do this entire routine from your office chair.
10-min Office Chair Stretch Routine for Weekend Golfers
Equipment needed:
Office Chair
CardioGolf® Fit Slope
Available at CardioGol... -
8-min Friday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
