Clothes provided by LOHLA Sports code CardioGolf20 for 20% discount.

CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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  • 6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

    This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...

  • 10-min Cardio on the Slope (037)

    Equipment Needed:

    The CardioGolf™ Shortee Club
    The CardioGolf™ Slope
    Modified if no equipment is available.

    Order your equipment at

    10-min Cardio on the Slope (037)
    1. Hip Wraps
    2. Core Backswings
    3. Step Ups
    4. Jogging
    5. Side Tap
    6. Step and Twist
    7. Side to Side Step
    8. Step...

  • 9:37-min CardioGolf™ Slope Swing Fundamentals

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...

  • Friday Daily Groove

    Clothes provided by LOHLA Sports code CardioGolf20 for 20% discount.

    Groove Your Swing and Trim Your Score!

    Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.

    Equipment Needed: