Friday
CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
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6-min Pre-Round Warm-Up Routine with a Golf Club
This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.
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16-min At-home Weight Workout for Golfers #3 (067)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerSwing Trainer
GolfGym® PowerBandz
GolfGym® Power Ball
Modify if no equipment available.Weight lifting can be a game changer for golfers of all levels, offering numerous benefits that directly translate to improved perfor...
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Friday Daily Groove
Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.
Groove Your Swing and Trim Your Score!
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
Car...
