Friday

Friday

CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Friday
  • 8-min Pre-Round Warm Up Routine with a Golf Club No music

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

  • 16-min Lower Body Power Workout (08)

    The goal of resistance training or strength training is to improve muscle structure to prevent injury. For this reason, it is critical that you strength train in these areas.

    Lower Body Workout
    Equipment Needed: The CardioGolf Slope and Shortee Club

    1. Rehearse Weight Shift
    2. Cross Crawl
    3. S...

  • 10-min-Groove Your Swing-Orange Version

    CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...

  • 5:59-min Post-Round Stretch-Orange Version

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • Friday Daily Groove

    Groove Your Swing and Trim Your Score!

    Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.

    Equipment Needed:
    CardioGolf™ Slope
    CardioGolf™ Shortee Club
    GolfGym® PowerBall
    GolfGym® PowerSwing Trainer
    Go...