Friday-Mobility/Groove Your Swing
CardioGolf® Weekly Workout Plan-
Description:
The CardioGolf® Weekly Workout Plan is a balanced and structured program designed to improve your strength, endurance, flexibility, and swing technique—all essential for optimal golf performance. This plan combines targeted workouts with mobility routines to ensure steady progress while minimizing the risk of overtraining.
Weekly Breakdown:
3 Strength Workouts (Monday, Wednesday, Friday): Focus on building power, stability, and flexibility with exercises that target your lower body, upper body, and core to enhance golf-specific movements.
2 Cardio/Core/Mobility Workouts (Tuesday, Thursday): Boost endurance and core strength with low-impact exercises that improve stamina and rotational power for a consistent swing.
1 Groove Your Swing Session (Saturday): Refine swing mechanics and tempo with focused practice to build muscle memory and improve precision.
To ensure proper rest and recovery, the workouts are spaced throughout the week for variety and effectiveness. However, you can adjust the schedule to fit your needs, as long as strength workouts are not performed on consecutive days.
Daily Habits:
Each session includes a pre-round warm-up to activate key muscles and a post-round stretch to enhance flexibility and maintain mobility. These routines support your performance and recovery, helping you stay agile, prevent injuries, and maintain a daily habit of movement.
This comprehensive plan keeps you organized and ready to play your best golf, both physically and mentally.
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2-min Visualization See it, Feel it, Trust it
**"If you're looking for a great book on golf psychology, check out Seven Days in Utopia by Dr. David Cook. He teaches the powerful mental approach of 'See it. Feel it. Trust it.' to help golfers improve focus and confidence on the course. A must-read for anyone looking to sharpen their mental ga...
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10-min-Pre Round Warm-Up to Play Your Best Golf
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...
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19-min Cardio and Endurance on the CardioGolf® Fit Wedge
This high-energy CardioGolf® workout is designed to elevate your heart rate, build stamina, and improve golf-specific endurance—all while training on the angled surface of the CardioGolf® Fit Wedge.
Using the wedge adds an extra challenge to every movement by creating an unstable incline, forcin...
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14:40 min Lower Body Workouts-Build Power from the Ground Up (076)
Equipment Needed:
GolfGym® PowerBall
CardioGolf® Fit Wedges
Modify if no equipment available.
A strong and stable lower body is the foundation of a powerful and consistent golf swing. Your legs and hips generate ground force, transfer energy through your core, and provide balance from address to ... -
5:59-min Post-Round Stretch to Restore Imbalances
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
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8-min Friday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
