Friday-Mobility/Groove Your Swing

Friday-Mobility/Groove Your Swing

CardioGolf® Weekly Workout Plan-
Description:
The CardioGolf® Weekly Workout Plan is a balanced and structured program designed to improve your strength, endurance, flexibility, and swing technique—all essential for optimal golf performance. This plan combines targeted workouts with mobility routines to ensure steady progress while minimizing the risk of overtraining.

Weekly Breakdown:

3 Strength Workouts (Monday, Wednesday, Friday): Focus on building power, stability, and flexibility with exercises that target your lower body, upper body, and core to enhance golf-specific movements.
2 Cardio/Core/Mobility Workouts (Tuesday, Thursday): Boost endurance and core strength with low-impact exercises that improve stamina and rotational power for a consistent swing.
1 Groove Your Swing Session (Saturday): Refine swing mechanics and tempo with focused practice to build muscle memory and improve precision.

To ensure proper rest and recovery, the workouts are spaced throughout the week for variety and effectiveness. However, you can adjust the schedule to fit your needs, as long as strength workouts are not performed on consecutive days.

Daily Habits:
Each session includes a pre-round warm-up to activate key muscles and a post-round stretch to enhance flexibility and maintain mobility. These routines support your performance and recovery, helping you stay agile, prevent injuries, and maintain a daily habit of movement.

This comprehensive plan keeps you organized and ready to play your best golf, both physically and mentally.

Friday-Mobility/Groove Your Swing
  • 7-min Pre-Round Warm-Up to Rotate, Shift and Balance

    This warm-up is designed specifically to help you unlock better rotation, improve your weight shift, and enhance your balance before you practice or play. These three key elements are the foundation of a powerful, consistent golf swing.

    This dynamic warm-up gets your body moving in all the right...

  • 10-min Cardio/Endurance-Change of Direction Workout (040)

    Equipment Needed:

    The CardioGolf® Slope
    Modified if no equipment is available.
    Order your equipment at CardioGolf.com.

    10-min Cardio/Endurance-Change of Direction Workout-

    Side to Side Step
    Side to Side with Leg Raise
    Squat Side to Side
    Forward Lunge
    Forward Lunge and Twist
    Side Lunge
    Speed ...

  • 13-min Groove Your Swing-Daily Drills (075)

    You don’t need a driving range or tee time to improve your golf swing—just a few minutes a day and the right drills.

    The CardioGolf® Groove Your Swing Workout is designed to help you reinforce proper swing mechanics, improve consistency, and build muscle memory—all from the comfort of your home,...

  • 15-min Rotate and Stretch Routine

  • 8-min Friday Daily Dose (Micro-Workout)

    The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-

    In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...