10-min Endurance, Agility and Coordination Workout (043)
Friday Performance Plan
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9m 56s
The CardioGolf® Shortee Club
The CardioGolf® Slope
Modified if no equipment is available.
Golf might seem like a slow game where you just hit a ball, but there's more to it than meets the eye! To be a great golfer, you need to be fit. That means having good endurance, agility, and coordination.
In this workout, we will work on your endurance, agility, and coordination with exercises to get your heart pumping for a great workout.
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