10-min Endurance, Agility and Coordination Workout (043)
Friday-Mobility/Groove Your Swing
•
9m 56s
The CardioGolf® Shortee Club
The CardioGolf® Slope
Modified if no equipment is available.
Golf might seem like a slow game where you just hit a ball, but there's more to it than meets the eye! To be a great golfer, you need to be fit. That means having good endurance, agility, and coordination.
In this workout, we will work on your endurance, agility, and coordination with exercises to get your heart pumping for a great workout.
Up Next in Friday-Mobility/Groove Your Swing
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30-mim Cardio, Upper Body and Swing W...
Equipment Needed:
The CardioGolf™ Slope
The CardioGolf™ Shortee Club
Modified if no equipment is available.Arm Circles
Lunge and Punch
Step Up
Jogging
Side to Side Step
Backswing on Up Slope
Downswing on Down Slope
Forward Lunge
A Stance and Twist
Hamstring Stretch
Runner's Lunge
Calf Stretch
J... -
6-min Post-Round Stretch-Golfer Flexi...
Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.6-min Post-Round Stretch-Golfer Flexibility
Standing Calf Stretch
Roll Down
Modified Lizard Pose
Add Twist
Modified Pigeon Pose
Child's Pose
Seated Twist -
15-min Rotate and Stretch Routine
