Day 1 Yoga-15-min Mobility, Core and Flexibility
Friday Performance Plan
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12m
Class Overview:
Mobilize and stabilize the joints
Strengthen the core
Open the hips
Improve spinal rotation
What You'll Need:
Two blocks
Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seasoned golfer or new to the game, Lauren’s tailored yoga program focuses on enhancing strength, flexibility, and overall well-being. By uniting with Lauren, CardioGolf® offers a holistic fitness approach, integrating strength-building, tranquility, and pain relief. Join us in this new era of movement and vitality, guided by Lauren McMillin at the helm of YoGolf Performance!
Up Next in Friday Performance Plan
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8-min Friday Daily Dose (Micro-Workout)
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