19-min Cardio and Endurance on the CardioGolf® Fit Wedge
Friday-Mobility/Groove Your Swing
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19m
This high-energy CardioGolf® workout is designed to elevate your heart rate, build stamina, and improve golf-specific endurance—all while training on the angled surface of the CardioGolf® Fit Wedge.
Using the wedge adds an extra challenge to every movement by creating an unstable incline, forcing your body to work harder to maintain balance and control—just like you have to do on uneven lies out on the course.
In this session, you'll:
✅ Burn calories and improve cardiovascular health
✅ Strengthen lower body and core muscles
✅ Enhance balance and coordination
✅ Increase swing stamina for those final holes
✅ Mimic real on-course conditions with incline training
Move at your own pace and follow along with low- or high-impact options—either way, you're building endurance that will translate directly to your game.
Let’s get strong, sweaty, and swing-ready!
🎥 Start now at tv.cardiogolf.com
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