13-min Yoga Flow and Agility
Friday-Mobility/Groove Your Swing
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13m
Up Next in Friday-Mobility/Groove Your Swing
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10-min Strength and Core Flow (056) N...
https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=GGUQAMXpQwKwo98PZAK0rA&pi=u-L1Oat-JmR0qY
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com. -
25-min Swing Movement Fundamentals
It’s important to learn and practice these fundamental movement skills because they help you become a better, more consistent player. These aren’t traditional swing drills or positions — they’re the athletic movements that all good golfers can do with ease to create solid contact and fluid motion...
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8-min Friday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
