10-min Post-Round Stretch-Targets Golf Muscles
Friday-Mobility/Groove Your Swing
•
10m
Equipment Optional:
CardioGolf® Slope
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore muscle imbalances and increase mobility and range of motion in your muscles. Stretching after a round of golf, not only feels good, but it is a perfect time to increase flexibility because your muscles are already warm and loose, which makes stretching easier. You will want to focus on the muscles that are chronically tight. These muscles may be different for everyone.
Up Next in Friday-Mobility/Groove Your Swing
-
10-min Golf Tournament Practice Plan
With the Club Championship, Member/Guest and charity golf event season upon us, we understand that your time is precious. Balancing work, life, and golf can be challenging, especially when events put added pressure on your game. That’s why we’ve designed this 10-minute daily practice plan to help...
-
8-min Friday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
