17-min Cut to the Core Workout for Golfers (057)
Friday
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17m
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and rotation. The better your core strength the better rotation you will have. The better your rotaton, the more clubhead speed you can create.
Performing core and rotation exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
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