10-min Core of the Floor with the CardioGolf® Fit Slope (063)
Friday Performance Plan
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10m
Equipment Needed:
CardioGolf® Fit Slope
GolfGym® Power Ball
Modify if no equipment available.
Order your equipment at CardioGolf.com
By incorporating this specialized core strength workout into your training regimen, utilizing the CardioGolf® Fit Slope, you'll develop a stronger, more stable core, essential for generating power and maintaining control in your golf swing. Consistent practice of these exercises will not only improve your performance on the course but also reduce the risk of injury. Stay committed to your fitness routine, and watch as your golf game reaches new heights.
10-min Core of the Floor with the CardioGolf® Fit Slope
Goata Rockers
Lizard Stretch
Lizard Stretch with Core Twist
Butterfly Stretch
Hip Thrusters
Single Leg Bridge
Sitting Twist
Plank on Elbows
Plank Straight Arms
Double Leg Stretch
V-Sit and Twist
V-Sit and Slope Sweep
Side Lying Stretch
Modified Cobra
Golf Swings with Fit Slope
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