14-min General Conditioning Workout (048)
Friday Performance Plan
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14m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerBall
Modify if no equipment available.
14-min
General Conditioning Workout
Side Lunge
Knee Drive
Side Lunge and Twist
Shuttle and Touch Floor
Cross Crawl
Jumping Jacks
Side to Side with Arms Circles
Squat and Twist
Jogging
Plyo Jumps
Hip Wraps
Practice Swings
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