23:38 min Groove Your Swing with the Shortee Club and Slope (005)
Friday Performance Plan
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23m
In this workout, you will be doing a series of swing drills using the CardioGolf Shortee Club and Slope.
1. Squat on Up Slope
2. Squat on Down Slope
3. Back Arm Only on Up Slope Stretch
4. Back Arm Only on Down Slope Stretch
5. Front Arm Only on Up Slope Stretch
6. Front Arm Only on Down Slope Stretch
7. Rehearse Positions-Half-Way, Top of Swing, Transition, Impact, Release and Follow-Through
8. Single Leg Balance and Hold
9. Single Leg Balance and Swing
10. Backswing on Up Slope
11. Downswing on Down Slope
12. Wide Takeaway Drill
13. Takeaway Drill
14. Shallow Drill
15. Head Centered Drill
16. Tempo and Speed Swings
14. Rehearse Pre-Shot Routine
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