14-min Groove Your Swing-Dynamic Moves (067)
Friday Performance Plan
•
14m
Equipment Needed:
CardioGolf® Fit Slope
GolfGym® PowerBall
Modify if no equipment available.
By focusing on mobility, strength, and balance, these exercises will not only enhance your golf performance but also improve your overall fitness and flexibility.
In this session, we’ll be using the Fit Slope and PowerBall to add a new level of challenge and intensity to your workout. But don’t worry—if you don’t have these tools, you can easily modify the exercises to fit your current equipment.
This workout is perfect as a warm-up before you hit the course, or as a standalone workout to improve your fitness, flexibility, and golf mechanics. So, let’s get ready to groove your swing with dynamic, effective moves that will keep you in peak form both on and off the course!
14-min Groove Your Swing-Dynamic Moves
Backswings
Mobility Backswings
Mobility Downswings
Mobility Impact
Mobility Swings
Kettlebell Swings
Takeaways
Backswings with PowerBall
Downswings with PowerBall
Weight Shift Drill
Step and Swing
Weight Shift Sequence
Head Centered
Maintain Spine Angel
Speed Variation
Speed Swings
Up Next in Friday Performance Plan
-
6-min Post-Round Stretch-Golfer Flexi...
Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.6-min Post-Round Stretch-Golfer Flexibility
Standing Calf Stretch
Roll Down
Modified Lizard Pose
Add Twist
Modified Pigeon Pose
Child's Pose
Seated Twist -
8-min Friday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
