13-min Groove Your Swing-Daily Drills (075)
Friday-Mobility/Groove Your Swing
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13m
You don’t need a driving range or tee time to improve your golf swing—just a few minutes a day and the right drills.
The CardioGolf® Groove Your Swing Workout is designed to help you reinforce proper swing mechanics, improve consistency, and build muscle memory—all from the comfort of your home, gym, or studio.
These daily swing drills are low-impact but high-reward, helping you:
✅ Maintain your swing form
✅ Improve tempo and sequencing
✅ Stay sharp between rounds
✅ Build confidence and rhythm
✅ Train without needing a golf ball or course access
Whether you're in-season and want to stay dialed in, or off-season and looking to keep the rust off, this routine helps you groove your swing anytime, anywhere.
Make it part of your daily routine—it only takes a few minutes to make a lasting impact.
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Equipment Needed:
CardioGolf® Fit Slope
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