13-min Groove Your Swing Workout-Balance and Swing Positions (066)
Friday-Mobility/Groove Your Swing
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13m
The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. This innovative online studio subscription offers golfers of all levels a comprehensive and cohesive practice regimen that goes beyond the traditional range sessions.
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
13-min Groove Your Swing Workout-Balance and Swing Positions
Grip Twirl
Single Leg Balance
Up Slope Back Arm Only Swing
Down Slope Back Arm Only Swing
Up Slope Lead Arm Only Swing
Down Slope Lead Arm Only Swing
Up Slope Swing
Down Slope Swing
Head Centered
Swing Positions
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