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6-min Post-Round Stretch-Golfer Flexibility
Friday-Mobility/Groove Your Swing
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5m 57s
Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.
6-min Post-Round Stretch-Golfer Flexibility
Standing Calf Stretch
Roll Down
Modified Lizard Pose
Add Twist
Modified Pigeon Pose
Child's Pose
Seated Twist
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