10-min Pre-Round Warm-Up Routine to Wake Up Golf Muscles
Friday Performance Plan
•
10m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Up Next in Friday Performance Plan
-
10-min Groove Your Swing/Build Muscle...
Equipment Needed:
CardioGolf® Fit Slope
GolfGym® PowerBall
Modify if no equipment available.Welcome to the CardioGolf® Groove Your Swing Workout! This workout is designed to help you build muscle memory, improve your swing mechanics, and stay golf-fit, all from the comfort of your home or anywh...
-
3-min Understanding the Wrist Hinge i...
In the world of golf instruction, the wrist hinge often goes underappreciated—but it plays a powerful role in generating clubhead speed, maintaining proper swing plane, and improving shot consistency. At CardioGolf® Online Studio, I break down swing mechanics in a way that’s both functional and f...
-
10-min Medium Impact Cardio for Golf ...
Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.This medium-impact cardio workout is designed specifically for golfers who want to boost their stamina and stay energized throughout their round. In this session, you’ll perform golf-specific movements and dynamic exercises th...
