20-min Total Body Groove Your Swing Workout (014)
Friday Performance Plan
•
20m
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.
Try my Cardiogolf Groove Your Swing Workout to Shape Your Golf Swing and Trim Your Score.
In this video, we will be doing various exercises that not only tone your muscles but will help you increase your heart rate to increase your stamina and endurance on and off the golf course. These exercises are meant to be done in succession: follow one after the other with little to no rest in-between each exercise.
Up Next in Friday Performance Plan
-
9-min Upper Body Workout (070)
A strong and stable upper body is essential for maintaining control, generating power, and preventing injury in your golf swing. This CardioGolf® Upper Body Workout is designed to improve your strength, mobility, and endurance, helping you develop a smoother, more powerful swing.
Whether you’re ...
-
7-min Post-Round Stretch for Recovery...
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
-
10-min Audio Workout-Ground Force Rea...
Welcome to the CardioGolf® Audio Workout.
The CardioGolf® Outdoor Series is designed so you can simply listen to the cues and follow along—at the gym, on the range, outdoors, or wherever you have space to move.
In today’s workout, we’re combining ground reaction forces with core and upper-body m...
