1-minute Jumping Jacks
Individual Cardio and Endurance Exercises • 59s
Another important aspect of your golf game is to stay strong throughout your round. Jumping jacks can not only help you build endurance, but can also strengthen your legs, core and arms.
Stand straight with feet together holding a golf club.
Jump your feet out as you press the golf club over your head and extend your arms. Land lightly on your feet.
Return to the start position and repeat exercise.
Do 8 to 16 repetitions.
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