1-minute Side Shuffle with Twist
Individual Cardio and Endurance Exercises • 38s
If you are looking for more power in your swing, then you want to increase the separation between your upper and lower body. Your ability to wind your upper body over the resistance of your lower body helps create a rubber band effect that creates speed on the downswing. This exercise has all the elements of a good golf swing, including rotation, change of directions and stabilization. This exercise will also help you create that separation in your upper and lower bodies and will help increase cardiovascular endurance.
Stand with your feet together holding in both hands, parallel to the ground.
Take two sides steps to the right, stabilize your lower body and twist your upper body to the right.
Take two sides steps to the left, stabilize your lower body and twist your upper body to the left.
Continue shuffling back and forth as you stop to rotate your upper body over the resistance of your lower body.
Add a hop or get some air under your feet as you do this exercise to get your heart rate pumping to build cardiovascular endurance.
Do 8 to 10 repetitions on both sides.
Up Next in Individual Cardio and Endurance Exercises
-
1-minute Jog with Exercise Ball Above...
Aerobic exercise also known as "cardio"- is when oxygenated blood is pumped by the heart to muscles in the body. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. You can incre...
-
2-minute Lateral Bounding
Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it could be from a faulty weight shift. Using only arms in your golf swing, restricts your power and causes a variety of mis-hits. Learning to shift your weight is key to adding power into your...
-
1-minute Jumping Jacks
Another important aspect of your golf game is to stay strong throughout your round. Jumping jacks can not only help you build endurance, but can also strengthen your legs, core and arms.
Stand straight with feet together holding a golf club.
Jump your feet out as you press the golf club over ...
