1-minute Jump Rotation
Individual Cardio and Endurance Exercises
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46s
Up Next in Individual Cardio and Endurance Exercises
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1-minute Side Shuffle with Twist
If you are looking for more power in your swing, then you want to increase the separation between your upper and lower body. Your ability to wind your upper body over the resistance of your lower body helps create a rubber band effect that creates speed on the downswing. This exercise has all th...
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1-minute Jog with Exercise Ball Above...
Aerobic exercise also known as "cardio"- is when oxygenated blood is pumped by the heart to muscles in the body. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. You can incre...
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2-minute Lateral Bounding
Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it could be from a faulty weight shift. Using only arms in your golf swing, restricts your power and causes a variety of mis-hits. Learning to shift your weight is key to adding power into your...
