1-minute Hip Stretch on Floor
Individual Flexibility Exercises
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40s
Sit on the floor with you legs stretched out.
Lift one leg and cradle your calf towards your torso to feel a stretch in your hip and low back.
Hold the position for 8 to 10 counts and repeat on opposite leg.
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1-minute Prone Shoulder Stretch on Floor
To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. This exercise will help stretch your shoulders.
Get down on floor on all fours.
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1-minute Reverse Lunge with Twist
Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing.
In Cardiogolf, we do a variety of lunges in different plane...
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1-minute Standing Low Back and Hip S...
This exercise will help you increase flexibility in the low back and hips for a better range of motion so that you can complete your follow-through.
Stand in a shoulder width stance.
Place your palms on your low back with your fingers pointing to the ground.
Simply press your hip forward to feel...
