A New Way to Practice-CardioGolf® Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
Sit on the floor with you legs stretched out.
Lift one leg and cradle your calf towards your torso to feel a stretch in your hip and low back.
Hold the position for 8 to 10 counts and repeat on opposite leg.
To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. This exercise will help stretch your shoulders.
Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing.
In Cardiogolf, we do a variety of lunges in different plane...