Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

1-minute Chest Stretch on Floor

Individual Flexibility Exercises • 59s

Up Next in Individual Flexibility Exercises

  • 1-minute Side Neck Flexion

    If you have a hard time making a complete shoulder turn or you take your eye off the ball, then you may need to improve range of motion in your neck and shoulder area. Lack of flexibility in your neck area may result in loss of spine angle, faulty clubhead position and lack of timing.

    Stand or ...

  • 1-minute Neck Rotators

    If you are restricted in neck rotation, you will have a hard time completing a full shoulder turn and you may take your eye off the ball.

    Sit upright on a ball or chair, maintaining good posture and looking forward.
    Slowly rotate your head to the right as far as you can and hold the position for...

  • 1-minute Internal Shoulder Rotation

    If there is any tightness in your shoulder area, you will not be able to maintain the extension in your arms during your golf swing. Your arms will bend at the top of your backswing and this will limit the amount of power you can generate.

    Stand in upright posture with your arms hanging down com...