1-minute Neck Rotators
Individual Flexibility Exercises • 1m 1s
If you are restricted in neck rotation, you will have a hard time completing a full shoulder turn and you may take your eye off the ball.
Sit upright on a ball or chair, maintaining good posture and looking forward.
Slowly rotate your head to the right as far as you can and hold the position for a moment.
Slowly return to the start position and then slowly rotate your head to the left as far as you can and hold position for a moment.
Alternate rotating your head from side to side for 8 to 10 repetitions.
Do 2 to 3 sets.
Up Next in Individual Flexibility Exercises
-
1-minute Internal Shoulder Rotation
If there is any tightness in your shoulder area, you will not be able to maintain the extension in your arms during your golf swing. Your arms will bend at the top of your backswing and this will limit the amount of power you can generate.
Stand in upright posture with your arms hanging down com...
-
1-minute Neck Circles
If you are restricted in your neck motion, you most likely will take your eye off the ball or have an abbreviated shoulder turn resulting in faulty body motion and swing mechanics. Freeing up your neck will help you make a complete shoulder turn and take your muscles through the full range of mo...
-
1-minute Total Body Sweetheart Should...
If your shoulders are tight in the golf swing, it will limit not only your shoulder rotation, but also your rotation in your torso causing an abbreviated backswing or limited weight shift.
Standing in upright posture, place your arm around an exercise ball (if you do not have an exercise ball, y...
