1.47 minute-Hip Circles and Balance
Individual Flexibility Exercises
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1m 46s
This exercise will loosen up your hips for better weight shift and improve your balance. It will also help you build muscular endurance and balance for better golf.
Using a club as balance, lift one foot up off ground.
Circle your leg clockwise for 8 to 10 repetitions.
Reverse the motion and circle the same leg counter-clockwise.
Exhale and inhale as you circle your leg.
Repeat on opposite leg.
Do 8 to 10 repetitions on both legs in both directions.
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