2-minute Pivot with Twist
Individual Flexibility Exercises
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1m 32s
If you are looking for more power in your swing, then you want to increase the separation between your upper and lower body. Your ability to wind your upper body over the resistance of your lower body helps create a rubber band effect that creates speed on the downswing. This exercise will not only help you create that separation in your upper and lower bodies but will help increase cardiovascular endurance.
Up Next in Individual Flexibility Exercises
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1-minute Hip Swings
Every part of your body is important in the golf swing, but the hips are a major factor in generating power in your golf swing. The hip joints and surrounding muscles need to rotate in the golf swing. Where many people go wrong is that they slide their hips or stand up as they swing, mostly becau...
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2-minute Standing Glute Stretch
Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing.
Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds.
If you have poor balance, you have to slow your swing speed dow...
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1-minute Hip Wrap Exercise
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Click here to see my favorite training aide.
Why Warm Up ?
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipp...
