2-minute Standing Glute Stretch
Individual Flexibility Exercises • 1m 32s
Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing.
Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds.
If you have poor balance, you have to slow your swing speed down so you won’t lose your footing during your swing.
Simply practicing balancing on one leg can improve your nervous system’s ability to control your balance. Practicing balancing on one leg in different planes of motion can further help your golf swing.
Up Next in Individual Flexibility Exercises
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1-minute Hip Wrap Exercise
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Click here to see my favorite training aide.
Why Warm Up ?
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipp...
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1-minute Hip Rotators
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Do the Cardiogolf Pre-Round Warm Up Routine.
Practice something about your game everyday. #CardioGolfChallenge
Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to increase hip mobilit...
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1-minute Shoulder Rotation Exercise
To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity. If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults...
