A New Way to Practice-CardioGolf™ TV is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
This exercise will strengthen your lower back and core muscles to protect you from injury.
Get down on all fours. Lift one leg and the opposite arm off the floor.
Inhale as you extend your leg and arm so that they are parallel to the ground. Exhale as you return to the start position.