3-min Spinal Mobility
Individual Flexibility Exercises • 3m 9s
Here are some ways to improve your spinal mobility.
Up Next in Individual Flexibility Exercises
1:38 min Lower Body Twist
This exercise will help stretch the low back and hips. It will help you learn separation of the upper and lower body that is so important for the golf swing.
Lie on your back with your legs in table top.
Stretch your arms out to the side to stabilize your upper body.
Keeping your upper body sta...
1:08 min Alternate All Fours
This exercise will strengthen your lower back and core muscles to protect you from injury.
Get down on all fours. Lift one leg and the opposite arm off the floor.
Inhale as you extend your leg and arm so that they are parallel to the ground. Exhale as you return to the start position.
1:22 min Pilates for Golfers-Wood Chops
Pilates teaches you where to place your focus for success. Pilates will help you develop core strength, so you can learn to swing from a strong center. Pilates helps make your golf swing effortless.
In this video, see how 15toFit.com owner, Patrea Aeschliman uses a reformer to exercise for golf....