1:22 min Pilates for Golfers-Wood Chops
Individual Flexibility Exercises
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1m 21s
Pilates teaches you where to place your focus for success. Pilates will help you develop core strength, so you can learn to swing from a strong center. Pilates helps make your golf swing effortless.
In this video, see how 15toFit.com owner, Patrea Aeschliman uses a reformer to exercise for golf.
Up Next in Individual Flexibility Exercises
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2-min Lunge with Twist
Practice something about your game everyday. #CardioGolfChallenge
Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to demonstrate this exercise.
Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise ...
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1:11 min Chest and Back Stretch on Floor
To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. Performing exercises that focus on muscles that are chronically tight will help your become more efficient in your golf swing.
Having tight or overly ...
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2:49 min Helicopter Arms
This drill will help you learn the plane of your swing.
