GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

2-minute Abdominal Stretch on Ball

Individual Flexibility Exercises • 1m 26s

Up Next in Individual Flexibility Exercises

  • 2-minute Spinal Rotators

    Your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Spinal mobility decreases with age. Lack of spinal mobility is associated with poor posture and restricts your shoulder and torso turn in the golf swing.

    Ad...

  • 1-minute Shoulder Rotators

    Do this exercise to increase mobility in your shoulders.

  • 1-minute Golf Club Shoulder Stretch

    This Golf Club Shoulder Stretch will help you increase your mobility.