Do this exercise to increase mobility in your shoulders.
This Golf Club Shoulder Stretch will help you increase your mobility.
Using a balance ball, do this exercise to improve mobility.
This is a modified Pilates exercise. I have taken simple stretches and combined them with Pilates' breathing to target muscles used in the golf swing. Although Pilates have been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help...
