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1-minute Child's Pose

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The CardioGolf™ Flexibility Challenge

Individual Flexibility Exercises • 1m 7s

Up Next in Individual Flexibility Exercises

  • 1-minute Child's Pose

    Here is a simple stretch to help your back and shoulders. In Yoga, it is called a Child's Pose. It is very relaxing to do and is a good way to stretch after your round of golf.

    Sit on your knees on the floor.
    Lean forward from your waist and stretch both arms away from your head, placing your ...

  • 1-minute Low Back Release

    This exercise will help you increase flexibility in the low back and hips for a better turn and better range of motion in your golf swing.

    Lie on your back and bring your knees to your chest with your hands.
    Hold the position keeping your knees and ankles together.
    Exhale and inhale as you hold ...

  • 3-minute Tensor Fasciae Latae Dynamic...

    Spinal mis-alingment is a common mistake among many golfers. If the spine is not aligned and stacked squarely on top of the hips, the golfer will have limited ability to rotate the torso and hips in the golf swing. Being out of alignment can also lead to injury.

    Ideally, the spine should be ali...