1-minute Low Back Release
Individual Flexibility Exercises
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46s
This exercise will help you increase flexibility in the low back and hips for a better turn and better range of motion in your golf swing.
Lie on your back and bring your knees to your chest with your hands.
Hold the position keeping your knees and ankles together.
Exhale and inhale as you hold position for 10 to 15 counts.
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