1-minute Glute and Hip Stretch
Individual Flexibility Exercises • 1m 28s
This exercise will not only stretch your hip, but it is a great way to warm up before play or practice.
Use a club for balance.
Stand on one leg and place the other foot on top of your knee, so that you are balancing on one leg.
Squat down as far as you can to feel a stretch in your hip and glute muscle.
Hold position for 10 to 15 seconds.
Release and repeat on opposite leg.
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1:38 min Lower Body Twist
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Lie on your back with your legs in table top.
Stretch your arms out to the side to stabilize your upper body.
Keeping your upper body sta...
1:08 min Alternate All Fours
This exercise will strengthen your lower back and core muscles to protect you from injury.
Get down on all fours. Lift one leg and the opposite arm off the floor.
Inhale as you extend your leg and arm so that they are parallel to the ground. Exhale as you return to the start position.